Reflections on fitness, weight and beauty standards, and how they can affect even those of us who know deeply exactly how flawed they are.
Strong Not Skinny
Back to Basics
Some lessons I've (re)learned about utilizing the basics of exercise prescription and recovery.
Back to the Start
I haven't been writing much about exercise lately because of some health setbacks. But I'm getting back into the gym so plan to write about that whole frustrating process over the next few weeks.
Why I Overshare About Mental Illness
I will not be quiet about hope, when there are so many who need it.
Liar, Liar.
Inspired by Clayton Jennings' song 'Dear Anxiety', I wrote this poem last year about battling depression, anxiety, and thoughts of suicide.
Winding Down at Night During Lockdown
5 ways to help you wind down and rest better at night.
Starting Off Your Morning During Lockdown
5 ways to help you wake up in the morning and start your day well (during a pandemic, but also when the world is normal).
The Restless Sojourner 
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