Reflections on fitness, weight and beauty standards, and how they can affect even those of us who know deeply exactly how flawed they are.
Strong Not Skinny
Back to Basics
Some lessons I've (re)learned about utilizing the basics of exercise prescription and recovery.
Winding Down at Night During Lockdown
5 ways to help you wind down and rest better at night.
Starting Off Your Morning During Lockdown
5 ways to help you wake up in the morning and start your day well (during a pandemic, but also when the world is normal).
The Restless Sojourner 
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